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At the back the Jyotilingam of Lord Lakulish the 28th Incarnation of Lord Shiva or Dadaji. In padmasan in the middle is Swami Kripalvanand our Bapuji, and in front is Swami Rajarshi Muni, Founder of LIFE Mission.

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Founder of Lakulish International Fellowship's Enlightenment Mission

Between 27 and 29 December 2008, Master Haiyun Jimeng led a pilgrimage to Lakulish International Fellowship's Enlightenment Mission (拉克魯希神國際覺明傳道會) or in short LIFE Mission (生命傳道會)  in Rajarajeshwardham, Gujarat, India. Swami Rajarshi Muni, a practicing advanced yogi and Founder of LIFE Mission, performed a Diksa granted Ven. Haiyun Jimeng the most secret Shaktipata initiation which removed all obstacles from his spiritual path and ensured his rapid progress. Swami Rajashi Muni opened his inner eye and bestowed on him the Kundalini spiritual, instinctive, unconscious force, power, and ability to perform, teach, and pass down the tradition of Divine Yoga.

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42nd Patriarch of the Hsienshou (Avatamsaka) and Ci'en Schools Ven. Haiyun Jimeng
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Abbot of Da Huayen Monastery Canada and President of WBSY Canada

Ven. Master Longyen

49th generation Huayen Rinzai Zen master, 43rd generation Floral Garland Buddhist master and 3rd generation Lakulish Divine Maha Yoga practitioner.

Email: mahavaipulya@live.com

Be a true yogi and do not be satisfied with any spiritual attainment less than the Divine Body.


Jay Bhagvan. My yoga student in Vancouver 2010 BC Canada performing Shat Kriyas under my guidance. She is the only yoga student in Vancouver BC Canada able to meet all criteria of LIFE Mission. Her record in Vastra Dhauti was 15 minutes and this was only her second trial. Her sutra neti record was under 30 seconds. Posted Ven. Sakya Longyen

button.gif Introducing Astang Yoga

Feeling stressed out?
Need a total energy make-over?
Need something to cure your insomnia?
Need to stay focused to increase your peformance?
The ABCBC is giving introductory lessons on Astang yoga including training in asana, pranayam dharana and dhyan.
Come take this prep course in Maha Yoga.
Don't miss out on this ancient Astang yoga, which went missing from India for over 1,500 years!
Explore life to the fullest!
Call us at 604-875-9381 for more info.

new_p.gif  ASTANGA YOGA

The ultimate aim of Astanga yoga is to join and attain oneness with Sublime Essence of the Universe. This is done through a process of sequential internal purification of your body, mind, and spirit. This process harnesses the positive vital breath, energy or prana within you and lets you control and balances your body, mind and spirit. You experience harmony in life when you live in the here and now. You do not have false expectations for the future and you do not linger in the past. You truly accept yourself and you accept and love all people.  No more fear; No more me and you, us and them; only Love, Equanimity, Compassion and Bliss!

Ashanga yoga is the classical eight-fold path of yogi codified by the Sage Patanjali in his Yoga Sutras. The eight limbs (or steps) of ashtanga yoga are:

  1. yama (vows),
  2. niyama (observances), 
  3. asana (postures) i.e. physical exercises designed to restore the natural balance of the body,
  4. pranayam (breathing exercises),
  5. pratyahar (withdrawal from the sense),
  6. dharana (concentration),
  7. dhyana (meditation), and
  8. samadhi (complete absorption in the Self).

new_p.gif  ASTANGA YOGA DANCE

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ASANAS 

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ATTIRE AND DIET
  • Wear loose clothing
  • No mini-skirts or tight jeans
  • Allow three hours to digest after a full regular meal
  • Abstain from meat or seafood
  • Eat lots of organic fruits, vegetables, and mixed nuts
  • Drink only organic milk
  • Allow one and one-half hours if you eat only cereal and fruits
  • Try to stay on a vegetarian diet and eat only cereal, mixed nuts and organic fruits and vegetables one and one-half hours before coming to practice

SANATAN YOGA

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SANATAN YOGA is now on Facebook.
Call to all 2010 Rajrajeshwardham Yoga Teachers and seeker of truth to join Sanatan Yoga

You are cordially invited to join Sanatan Yoga, a new group to unite spiritual brothers and sisters under the divine guidance of God and our beloved Gurudev and to share our experiences in the practice of yoga.

SANATAN YOGA is a meeting place for members of LIFE Mission and any seekers of Truth regardless of age, gender, caste, race, creed, religion or nationality.

Our Vision:
Sanatan Yoga supports, promotes, and celebrates the Vision, Mission, Core Values of the Lakulish International Fellowship's Enlightenment Mission (拉克魯希神國際覺明傳道會) or in short LIFE Mission (生命傳道會) founded by His Holiness Sri Swami Rajarshi Muni for the worldwide reawakening of of people towards moral, cultural and spiritual values through the practice of yoga.

Our Mission:
Sanatan Yoga is to attain the Three Perfections of (i) awakening our individual soul, (ii) promoting peace and harmony among peoples, and (iii) maintaining eco-balance on earth by:
1. Promoting right understanding in the Sanatan (Eternal) Dharma
2. Supporting LIFE Mission in training persons to propagate the Sanatan Dharma
3. Supporting LIFE Mission in training persons in the practice of the Divine Yoga Sadhana (practice)
4. Helping to promote programs of studies in Sanatan Dharma and Divine Yoga Sadhana offered by LIFE Mission and LIFE Foundation USA
6. Advancing educational and cultural exchanges in Yoga and promoting harmony among peoples by helping in organising Yoga training retreats, and
7. Undertaking community services that benefit all peoples regardless of age, gender, caste, race, creed, nationality, and religion.


Here I share with you my Yoga practice and experiences as I pursue ardently my chosen spiritual path toward union with the one and only Divine Brahm or Brahman.

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LIFE Mission - Divine Yoga

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LIFE Mission - Divine Yoga

Is a meeting place for all seekers of Truth through Yoga practice regardless of age, gender, race, caste, creed, religion and nationality. All content is public - including Yoga experiences, theory, Indian devotional liturgies, poetry, lyrics, Ayurvedic wisdom, special vegetarian recipes, and more. This is a new blog. Be the first to follow. Your contribution is welcome. Send yours to puxianhuayen@NOSPAMnewabcbc.org. Subscribe to LIFE Mision - Divine Yoga.

禪觀趣入三摩地
坐攝真如法性空

Chan guan qu ru san mo di
Zuo she zhen ru fa xing kong.


Through Yoga, one goes into Samadhi, and 
In Samadhi one becomes the Supreme Cosmic Consciousness.

 

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Thursday, March 25, 2010

Patanjali Yoga Sutras Ch. 1.1 - 1.3

Samadhi Paada समधि पाद Part on Enlightenment

The Yoga Sutras of Patanjali contain four chapters, a total of 196 sutras.
Chapter 1: Samadhi Paada The Part on Enlightenment, 51 sutras
Chapter 2: Sadhana Paada The Part on Practices, 55 sutras
Chapter 3: Vibhuti Paada The Part on Progress, 56 sutras
Chapter 4: Kaivalya Paada The Part on Liberation, 34 sutras

Chapter 1 Sutra 1 Text with Sandhi [1] : 1.1 अथ योगानुशासनम् atha yogaanushaasanam
1.1 Now, the instruction in Yoga follows.
Text without Sandhi: अथ योग अनुशासनम् atha yoga anushaasanam
अथ atha indeclinable
योग yoga [2] noun masculine derived from the root 'yuj' to join
अनुशासनम् = अनु anu [3] + शासनम् shaasanam [4]

1.2. योगश्चित्तवृत्तिनिरोधः yogashchittavrittinirodhaH [5]
1.2 Yoga is the restraint (cessation) of fluctuation (modification) of the mind.
योगः चित्त [6] yogash chitta वृत्ति निरोधः vritti nirodhaH
योगः yogaH (masculine) derived from the root ‘yuj’ to join
चित्त - chitta [7] (neuter) mind, reason वृत्ति – (Feminine) modification / fluctuation
निरोधः- (stop) नि ni [8] (prefix) + रोधः ( restraint / control)

1.3. तदा द्रष्टुः स्वरूपे अवस्थानम् tadaa draShTuH svaruupe avasthaanam
1.3 Then there is abiding in the seer’s own form.[9]
तदा tadaa (ind. अथ indeclinable) then
द्रष्टुः drashTuH (masculine genitive, singular) of the seer, the one with insight inner insight, perceive, understand स्व sva own रूपे ruupe (neuter, locative singular) form, shape, figure (cf. वस्तु vastu substance)
अवस्थानम् avasthaanam (neuter, nominative, singular) standing, dwelling, abiding (living and residing in)
_________________________________
1. the grammatical relation between two syllables in the internal process of the Sanskrit sentence structure, which has its origin in chanting the Vedas with proper accent and rhythm
2. Yoga or yog: It is the natural habit of certain dialects such as Hindi and Gujarati to drop the last letter of a word, but Sanskrit, which is an absolutely scientific language, requires all sounds to be pronounced as written. Hence one who says Yoga is closer to heaven because one has more merits in pronouncing the word correctly. One may choose to say yog casually in one's own dialect, but that is not speaking Sanskrit.
3. the prefix denoting what follows (one of the 22 prefixes in Sanskrit)
4. in standalone usage, shaasanam means rule or teach, as in Buddha shaasanam; when used with the prefix anu it means instruction.
5. in the vowels ri rI, there is a dot under the r as the correct dialectic mark
6. (त्त double tt त्त, त single t and त्त tt)
7. cf. chit universe consciousness as in sat (true nature), cit (universal consciousness), ananda (supreme bliss)
8. prefix ni: as in gacchati go and ni + gacchati to come out.
9. then be in your own form, to visualize your own form, your inner true nature, to be in Samadhi, where there is no movement because all modification of the mind has ceased and be in your own internal form.

3:59 pm pdt 

Friday, March 19, 2010

Nīlakantha Dhāranī - The Great Compassion Mantra
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Master Longyen chants the Nilakantha Dharani in Sanskrit. Commonly known as the Great Compassion Mantra, this Dharani can work miracles. Master Sea Cloud recommends that everyone chants this mantra 10,800 within 2 months.

This mantra is chanted at a moderate speed of 130 sec. If you wish to complete 10,800 within 2 months, you need to chant 60x per day or devote 130 minutes, i.e. 2 hrs 10 minutes each day. Plan your practice wisely and you will make it.
Master Sea Cloud recommends 54,000 times up to 108,000 times per year for advanced learners. I have uploaded a fast version 105 sec for the adept chanter. Both clips are available on http://newabcbc.org/id31.html.

Nīlakantha Dhāranī in 105 sec
Nīlakantha Dhāranī in 130 sec

नीलकण्ठ धारनी
namo ratnatrayāya namah ārya avalokiteśvarāya
नमो रत्नत्रयाय नमह् अर्य अवलोकितेश्वराय
bodhisattvāya mahāsatvāya mahākārunikāya
बोधिसत्त्वाय महासत्वाय महाकारुनिकाय
oṃ sarvarabhaya sudhanadasye namaskrtvā imam
ॐ सर्वरभय सुधनदस्ये नमस्क्र्त्वा इमम्
āryāvalokiteśvara raṃdhava namo narakindi.
आर्यावलोकितेश्वर रंधव नमो नरकिन्दि।
hrih mahāvadhasama sarva athadu śubhuṃ ajeyaṃ.
ह्रिह् महावधसम सर्व अथदु शुभुं अजेयं।
sarva satya nama, vastya namo vāka, mārga dātuh.
सर्व सत्य नम वस्त्य नमो वाक मार्ग दातुह्। tadyathā
oṃ avaloki locate karate, e hrih
ॐ अवलोकि लोचते करते ए ह्रिह्
mahābodhisattva. sarva sarva, mala mala, mahima hṛdayam,
महाबोधिसत्त्व। सर्व सर्व मल मल महिम हृदयम्
kuru kuru karmuṃ, dhuru dhuru vijayate mahāvijayate,
कुरु कुरु कर्मुं धुरु धुरु विजयते महाविजयते
dhara dhara dhirīniśvarāya, cala cala, mama vimala muktele,
धर धर धिरीनिश्वराय चल चल मम विमल मुक्तेले
ehi ehi, śina śina, āraṣaṃ pracali viṣa viṣaṃ prāśaya.
एहि एहि शिन शिन आरषं प्रचलि विष विषं प्राशय |
huru huru mara hulu hulu hrih
हुरु हुरु मर हुलु हुलु ह्रिह्
sara sara siri siri suru suru bodhiya bodhiya
सर सर सिरि सिरि सुरु सुरु बोधिय बोधिय
bodhaya bodhaya. maitriya nārakindi
बोधय बोधय । मैत्रिय नारकिन्दि
dharṣinina bhayamāna svāhā siddhāya svāhā
धर्षिनिन भयमान स्वाहा सिद्धाय स्वाहा
mahāsiddhāy svāhā siddhayogeśvarāya svāhā
महासिद्धाय् स्वाहा सिद्धयोगेश्वराय स्वाहा
narakindi svāhā māraṇara svāhā
नरकिन्दि स्वाहा मारणर स्वाहा
śira saṃha mukhāya svāhā sarva mahā asiddhāya svāhā
शिर संह मुखाय स्वाहा सर्व महा असिद्धाय स्वाहा
cakra asiddhāya svāhā padma hastrāya svāhā
चक्र असिद्धाय स्वाहा पद्म हस्त्राय स्वाहा
nārakindi vagalaya svāhā mavari śankharāya svāhā
नारकिन्दि वगलय स्वाहा मवरि शन्खराय स्वाहा
namaH ratnatrayāya namo āryavalokiteśvarāya svāhā
नमः रत्नत्रयाय नमो आर्यवलोकितेश्वराय स्वाहा
oṃ sidhayantu mantra padāya svāhā
ॐ सिधयन्तु मन्त्र पदाय स्वाहा
11:00 pm pdt 

Tuesday, March 16, 2010

Floral Garland Meal Time Dharma
Floral Garland Meal Time Dharma
Saying Grace Before a Meal

We offer this meal to the Floral Garland Ocean Assemblies of Enlightening Beings in the Floral Bank Immaculate Oceans of Worlds.

We offer this meal to the Buddhāvataṃsakamahāvaipulyasūtra.

This food is light, pure and prepared according to the Dharma. It contains all six tastes and we offer it to the Buddhas and the Sangha. We wish all sentient beings in the Dharma realm universally partake of it.

When we eat, we wish that all sentient beings take meditative joy as their food and feel joyful of the Dharma.

Ending a Meal

namaḥ saptānām samyak-saṃbuddha-koṭīnāṃ tadyathā oṃ cale cule cunde svāhā


A truly giving person will always reaps his rewards. If he gives for happiness, he will reap peace and happiness.

Meal time is over. May all sentient beings complete their tasks according to the teachings of Lord Buddha!

Giving in money or in kind is one and the same. It is danparamita, complete and perfect.

華嚴道場 二時臨齋儀

供養 華藏莊嚴世界海 華嚴海會佛菩薩 大方廣佛華嚴經
 三德六味 供佛及僧 法界有情 普同供養
 若飯時時 當願眾生 禪悅為食 法喜充滿

結齋儀
薩多喃 三藐三菩陀 俱胝喃 怛姪他  唵 折隸 主隸 準提 娑婆訶
所謂布施者 必獲其利益 若為樂故施 後必得安樂
飯時已訖 當願眾生 所作皆辦 具諸佛法
財法兩施 等無差別 檀波羅蜜 具足圓滿

11:37 am pdt 

Saturday, March 13, 2010

What is the most superior wealth of all

What is the most superior wealth of all
That cannot be stolen by thieves
That cannot be taken away by kings
That cannot be divided among bothers
That does not cause a load on your shoulders
That if spent indeed keeps growing?

4:16 pm pst 

Friday, March 12, 2010

atha ekādasyām aham ishvarm samarāmi
अथ एकादश्याम् अहम् ईश्वरं स्मरामि।
अहं धर्मं स्मरामि
अहं गुरुदेवं स्मरामि
अहं बुद्धं स्मरामि
अहं धर्मं स्मरामि
अहं संघं स्मरामि


atha ekādasyām aham ishvarm samarāmi
aham dharmam samarāmi
aham gurudevam samarāmi
aham buddham samarāmi
aham dharmam samarāmi
aham sangham samarāmi


On this auspicious Ekadasi day I remember God
I remember Dharma
I remember my Lord Guru
I remember Buddha
I remember Dharma
I remember Sangha
12:13 am pst 

Wednesday, March 10, 2010

Indian Oriental Pomelo Taro Hotpot with your favourite green and other veggies

10 March 2010. Indian Oriental Pomelo Taro Hotpot with your favourite green and other veggies. Of course I couldn't finish what I cooked last night. Not even after I shared it with my yoga student. So I added my favourite green and other veggies and this was what I got! Other ingredients added were baby Bok Choy, baby mustard green, wolfberries, preserved Chinese mustard green, lily, seaweed, black fungus and snow fungus. No one showed up for dinner tonight so I just ate all the fresh greens. Gee, what am I gonna do with the whole pot?

Created by Longyen
Recipe by Longyen
5:48 pm pst 

Indian Oriental Pomelo Taro Hotpot
Indian Oriental Pomelo Taro Hotpot

1 Pomelo Peel cut to 2” chunks
1 lb Taro, cut to ½” thick pieces
200 g Bamboo Shoot, cut to bite size
2 Tsp Soybean Paste
1 Tsp Fried Soybean Paste
4 Tsp Ghee
50 g Fresh Coriander Leaves
1 tsp Fennel Seed Powder
1 tsp Ground Coriander Powder
4 Tsp Cane Sugar
3 tsp Sea Salt
2 tsp Turmeric Powder
1 Tsp Whole Cloves
3 Cups of Hot Water

1. Divide a Pomelo peel into six equal pieces when opening the Pomelo. Remove the yellow astringent outer skin and boil for 5 to 8 minutes until soft to the poke. Immediately under cold water. Soak for 35 hrs changing water every 6 hrs. Before changing water, squeeze off excess water by pressing each piece between palms.

2. Fried taro pieces over high heat in ghee. Add in the oriental pastes, Pomelo, bamboo shoot, spices, sugar, and salt with 3 cups of hot water and braise until golden brown. Remove Pomelo to prevent overcooking after 5 minutes.

3. Continue braising the taro and bamboo shoot until taro is soft.
4. Throw the Pomelo peel back on top and garnish with fresh coriander leaves.
5. Serve with rice or chapatis.

6 - 8 Servings

9 March 2010 Created by Longyen
9 March 2010 Recipe by Longyen
12:13 am pst 

Sunday, March 7, 2010

Linguine Portobella in Balsamic Style
Linguine Portobella in Balsamic Style

1 lb Tomato
0.4 lb Portobella Mushroom
½ lb Bamboo Shoot in water
100 g Cool Charbroil Veggie Ham
200 g Linguine
150 g Tomato Paste
2 Tsp Balsamic Vinegar
1 tsp Sea Salt
2 tsp Fine Herbs
1 Tsp Ghee

1. Cut bamboo shoot into bite size pieces and marinate with 1 tsp sea salt and 1 tsp of fine herbs for ½ hour.
2. Cut tomatoes, Mushrooms and Veggie Ham
3. Boil Linguine in hot water over high heat for 10 minutes. Turn off heat, cover and let it soak for 5 minutes.
4. Heat ghee over high heat. Fry bamboo shoot, cut tomato and veggie ham.
5. Add Balsamic vinegar, tomato paste and cook tomato until soft.
6. Throw in the Portobella Mushroom last and mix well with sauce for 1 minute. Do not overcook. If the contents in the pan are drying up, scoop some hot water from the pot of linguine and add to the frying pan.
7. Turn off heat. Drain the linguine and serve immediately. Sprinkle 1 tsp of fine herbs over dish.

4 Servings.

Created by Longyen 7 March 2010
Recipe by Longyen 7 March 2010
11:18 pm pst 

Sunday, March 7, 2010

Fasting and Its Meaning
"This Fasting Day Calendar for the Year 2010 (contributed by Chirag-bai in Rajrajeshwardham, Jakhan, Gujarat) with explanation by Swami Satyanandji." - Mutsumi Urano "

Fasting is considered as vows which earn religious merits. In addition, it purifies body and brings senses under control. Again self confidence is enhanced. It saves money and food also.

During fasting one should do prayer, Mantra chanting and should remain connected with God. Fasting is called Upvas in Sanskrit. Up means near and Vas means to seat. Upvas means sitting near God (remembering God). Fasting squares up our sins because we are undergoing voluntary pains of starving that day.

Fasting is done many ways. Best way of fasting is not to take anything except warm water. Next is to remain on fruits and milk. Third way is to take meal one time a day.

In our Lakulish Divine Yoga lineage 7 days fasting in a month is suggested; four thursdays, two Ekadashi and one Purnima (full moon day). You can take one time meal on four thursdays and Purnima and total fasting or remain on fruits and milk for two Ekadashi." - Swami Satyanand

Something that may be of interest about Purnima: "The Purnima Fasting begins at Sunrise and ends after sighting the Moon. Most people only take food after seeing the moon or after evening prayers." - Laura Pham

"Using a Lunar Calendar, we can calculate the 1st and 2nd Ekadashi days in any Zodiac month. Let's take March 2010 as an example. We know that the last full moon was on February 28. Counting 11 days from March 1 gives us March 11, which is the First Ekadashi, the 11th day after the moon wanes from full moon.

From the Lunar Calendar we check that the moon loses all its light on March 16 and begins to wax. So the Second Ekadashi falls on March 26, the 11th day after the moon waxes from new moon.

Even if you don't have a Lunar calendar, just by looking up at the clear night sky and observing the light from the moon you will be able to calculate your Ekadashi Fasting Days in any Zodiac month if you are observant enough." - Longyen

Check my discussion on Sanatan Yoga Fasting Calendar on how to calculate Ekadashi. If you have Outlook you may choose Calendar Option to show Lunar Calendar along with your Zodiac Calendar. New Moon in May falls on May 14 and 11th day from May 14 will be May 24, 2nd Ekadashi Fast. Last Full Moon before May falls on April 28 and 11th day therefrom will be May 10, 1st Ekadashi Fast.

Hope it helps everyone!
3:11 pm pst 

Saturday, March 6, 2010

Steamed Veggie Tofu
Steamed Veggie Tofu 

A nourishing high protein yogic diet with great taste.
700 g Medium firm fresh tofu, chopped.
75 g Cool charbroil veggie ham, chopped.
50 g Preserved mustard green, chopped.
25 g Wolfberries
3 Tsp Shredded Veggie Soy Fibre
1 Tsp Ghee
4 tsp Corn starch
2 tsp Sea salt
1 tsp Cane sugar
1 tsp Black sesame oil
1 tsp Fine herbs
½ tsp White pepper

1. Mix tofu, ham, mustard green, and soy fibre in a deep bowl.
2. Add ghee, salt, pepper, sugar, herbs, corn starch and sesame oil and mix again.
3. Dish mixture in a porcelain dish,
4. Boil water in a large 12” frying pan or wok.
5. Place a steaming rack to support the dish, cover and steam for 5 minutes.
6. Rinse wolfberries with hot water and sprinkle over steamed tofu.
7. Garnish with fresh coriander leaves.

Serve with rice.
4-6 servings

Created by Longyen 6 March 2010
Recipe by Longyen 6 March 2020
7:51 pm pst 

Friday, March 5, 2010

Oriental Veggie Hash Brown Potatoes
Oriental Veggie Hash Brown Potatoes

1 lb Potato, grated
150g Rice flour
225g Cool Charbroil Veggie Ham, finely chopped
50g Preserved Mustard Green, finely chopped
6 Tsp Shredded Veggie Soy Fibre
1 tsp Fine Herbs
2 tsp Sea Salt
1 tsp Cane Sugar
1 tsp Black Sesame Oil
4 Tsp Ghee

1. In a large bowl mix the potato, ham, soy fibre, mustard green and rice flour with a spatula.
2. Add the fine herbs, salt, sugar, sesame oil and 1 Tsp of ghee and continue mixing until mixture is sticky.
3. In a 12” frying pan, heat a table spoonful of ghee at high temperature. Scoop three table spoonfuls of the mixture and place them on the hot ghee.
4. Press on each scoop slightly and round off the sides. Do not turn over until the undersides are crisp and brown.
5. Turn each one and fry the other side, reducing the heat to medium.
6. Flatten each patty with the spatula and remove when both sides are crispy and brown.
7. Repeat with the remaining mixture.
8. Dish and garnish with fresh coriander and sliced tomatoes.

Serve with rice.

Makes 12 patties.

Created by Longyen on 5 March 2010
Recipe by Longyen on 5 March 2010
9:56 pm pst 

Wednesday, March 3, 2010

Lotus of Enlightenment 碧綠雪裡一點紅
Lotus of Enlightenment 碧綠雪裡一點紅
A high protein, high fibre oriental vegetarian dish for the serious yoga student

Dried Ingredients
1. 50g Black fungus (Auricula-judae)
2. 50g Yunnan Black fungus (regional Auricula-judae)
3. 25g Snow fungus (Tremela)
4. 150g Tea Tree Mushroom (Agrocybe Aegerita)
5. 50g Lily
6. 25g Wolfberries rinsed (as garnish)
7. 50g Seaweed

Fresh Ingredients
1. 1 lb Baby Bok Choy
2. ½ lb White Cabbage

Seasonings
1. 3 Tsp Ghee
2. 1 tsp Mixed Herbs
3. 1 tsp Fennel Seed Powder
4. 1 tsp Ground Coriander Seed
5. 1 tsp Dill weed
6. 2 tsp Sea Salt
7. 2 tsp Cane Sugar

Preparation
1. Rinse all dry ingredients thoroughly, esp. the sand off the surface of the seaweed.
2. Soak dry ingredients separately in warm water for half an hour. Do not soak the Wolfberries.
3. Drain and filter off the liquid for use as soup stock.
4. Cut seaweed, black fungi, and tea tree fungus into bite size.
5. Marinate seaweed, fungi, mushroom, and lily with salt and sugar for 1 hour.
6. Rinse fresh vegetables and cut the cabbage to bite size. Cut some of the baby Bok Choy and leave a few intact.
7. Heat ghee over high heat in a 12” pan and throw in the marinated ingredients. Mix well and add seasonings no. 2 to 5. to the mixture. Turn off heat and place the cooked mixture in a large bowl.
8. Use the soup stock to cook the cabbage for 2 minutes. Add salt and sugar to the cabbage soup to taste. Remove the cabbage and set aside.
9. Use the same pan to cook the fresh baby Bok Choy and cabbage over high heat with no oil, ghee, or seasonings. Mix well for 2 minutes. Do not cover or overcook. Baby Bok Choy should be dark green and crisp and cabbage should be sweet and crisp or tender depending on taste. Turn off the heat.
10. Dish the contents from the bowl of seaweed, fungi, mushroom, and lily and add from the cooked vegetables. Garnish with wolfberries.

4-6 servings. Serve with rice, noodle, or ramen.
 
Created by Longyen 1 March 2010
Recipe by Longyen 3 March 2010
7:01 pm pst 


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